Yoga is a mind, body and spirit health system that strengthens and tones the body, promotes healing and relaxation and calms the mind. The regular practice of yoga can:
- Increase flexibility
- Improve balance
- Improve lung function
- Strengthen bones
- Improve brain function
- Lower blood pressure
- Relax the nervous system
- Promote weight loss
- Improve joint health
- Improve immune function
The practice of yoga encourages involvement in your own healing.
Robin believes that anyone can practice yoga. She specializes in a gentle, compassionate approach that is perfect for beginners, but also offers experienced yogis a way to relax, release stress and reconnect to center.
Gentle Yoga at Sip at C Street Flats in Laurel, MD – $15
Tuesday Evenings from 7:00-8:00pm
Thursday Evenings from 7:00-8:00pm
Mixed-Level Yoga at Sip at C Street Flats in Laurel, MD – $15
Saturday mornings from 9:00-10:00am
Robin is also available for private yoga sessions for individuals, groups, and special events.
Due to COVID-19, all in person classes are cancelled.
Robin has now switched to virtual classes. Please email Robin at: email@example.com to inquire about virtual classes.