Yoga is a mind, body and spirit health system that strengthens and tones the body, promotes healing and relaxation and calms the mind.  The regular practice of yoga can:

• Increase flexibility
• Improve balance
• Improve lung function
• Strengthen bones
• Improve brain function
• Lower blood pressure
• Relax the nervous system
• Promote weight loss
• Improve joint health
• Improve immune function

The practice of yoga encourages involvement in your own healing.

Robin believes that anyone can practice yoga.  She specializes in a gentle, compassionate approach that is perfect for beginners, but also offers experienced yogis a way to relax, release stress and reconnect to center.

Robin’s Classes:

Robin has now switched to virtual classes. Please email Robin at: rbyoga@ymail.com to inquire about virtual classes.