Yoga

yoga-pageYoga is a mind, body and spirit health system that strengthens and tones the body, promotes healing and relaxation and calms the mind.  The regular practice of yoga can:

  • Increase flexibility
  • Improve balance
  • Improve lung function
  • Strengthen bones
  • Improve brain function
  • Lower blood pressure
  • Relax the nervous system
  • Promote weight loss
  • Improve joint health
  • Improve immune function

The practice of yoga encourages involvement in your own healing.

Robin believes that anyone can practice yoga.  She specializes in a gentle, compassionate approach that is perfect for beginners, but also offers experienced yogis a way to relax, release stress and reconnect to center.

Robin’s Classes:

Gentle Yoga at Sip at C Street Flats in Laurel, MD – $15

Tuesday Evenings from 7:00-8:00pm

Thursday Evenings from 7:00-8:00pm

 

Wednesday Evening classes at the Beechtree Community Center (Multipurpose Room) – $10

15511 Beechtree Parkway, Upper Marlboro, MD    7:00 – 8:00pm

 

Mixed-Level Yoga at Sip at C Street Flats in Laurel, MD – $15

Saturday mornings from 9:00-10:00am

 

Robin is also available for private yoga sessions for individuals, groups, and special events.

Click here to learn more about, or register for the Mind, Body & Soul Food Women’s Retreat: